Anxiety PDFs
Normalizing Human Anxiety
Fight or Flight
PDF - Click picture
Stone Age Anxiety
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Grounding Interventions (Coping Strategies)
5-4-3-2-1 Grounding
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Other Grounding Techniques Menu
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Identifying and Challenging Anxiety
Avoidance Hierarchy
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Thoughts on Trial
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If you or someone you care about is experiencing a mental health or emotional crisis in Chester County, call 610-280-3270. Valley Creek Crisis Center is open 24 hours a day, 7 days a week.
